Relationships can be quite a roller-coaster ride. Even without the obvious fights, there can be underlying challenges in your relationship that might be difficult to identify, resolve or communicate to your partner. If small issues like these are not sorted out in the initial stages, it can escalate into “irreconcilable differences”. Relationship counselling will not only identify these problem areas but also help you find practical strategies that will enable you to reconnect with your partner honestly and healthily. If you feel like you are not being heard, or there is a lack of appreciation in your relationship or if a relationship-related decision needs to be made but you need expert guidance then book an online or in-person session with our relationship counsellors today! Couples Therapy works for married couples, live-in partners and pre-marital concerns.
Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem(s) in a way so that you are equipped with effective coping strategies to deal with the concern next time.