Blissfulness Meditation Level I is the basic and foundational workshop offered as an easily implementable approach to self-actualization. You will learn all you need to know about meditation: what it is and is not, how to avoid the common pitfalls, how to gain the most value and how to make it a sustainable, long-term practice. In this four-hour online workshop, you'll be initiated into Omkār Sādhana, the most ancient and powerful meditation technique which is a simple daily practice that you can use for the rest of your life. Comprehensive Guidance: Gain the know-how and keys to make meditation a sustainable and enjoyable practice. Complete Toolkit: Get practical techniques to shift emotional states, increase mental focus and present moment awareness. Support structure: With regular group meditation sessions to motivate, inspire and keep you going. BENEFITS: Scientifically proven to improve creative problem solving, improve attention span, improve stress response, alleviate the symptoms of pain, depression, and anxiety, reduce the risk of heart disease and stroke, improve sleep and inculcate compassion among a multitude of other benefits. Studies specific to Om Chanting show that it can improve pulmonary function, increase mental alertness, increase environmental awareness and provide potential relief from stress and depression.